WHAT WE DO
One-to-one fun and creative outdoor and indoor calisthenics training sessions or group sessions.
MASTER THE BASICS
Explore fundamental exercises like push-ups, pull-ups, and squats with step-by-step instructions and tips for perfect form.
THE ULTIMATE NO EQUIPMENT PLAN
An outdoor workout plan that requires no gym equipment, perfect for home, park, or travel workouts.
BEGINNER TO BEAST
Follow a structured program designed to take you from beginner to advanced calisthenics practitioner in three months.
PUSH YOUR LIMITS
Challenge yourself with advanced exercises like muscle-ups, planks, flags and handstand push-ups.
CUSTOMISED WORKOUTS
Personalised workout routines tailored to different fitness levels, ensuring all can benefit.
AVOID INJURIES
Tips on maintaining proper form, understanding common mistakes, and preventing injuries during your workouts.
CALISTHENICS CHALLENGES
Monthly Facebook challenges designed to push your limits and track your progress against other enthusiasts.
SCIENCE BEHIND CALISTHENICS
Dive into the scientific principles that make calisthenics an effective method for building strength and muscle.
MASTER THE BASICS
Explore fundamental exercises like push-ups, pull-ups, and squats with step-by-step instructions and tips for perfect form.
THE ULTIMATE NO EQUIPMENT PLAN
An outdoor workout plan that requires no gym equipment, perfect for home, park, or travel workouts.
BEGINNER TO BEAST
Follow a structured program designed to take you from beginner to advanced calisthenics practitioner in three months.
PUSH YOUR LIMITS
Challenge yourself with advanced exercises like muscle-ups, planks, flags and handstand push-ups.
CUSTOMISED WORKOUTS
Personalised workout routines tailored to different fitness levels, ensuring all can benefit.
AVOID INJURIES
Tips on maintaining proper form, understanding common mistakes, and preventing injuries during your workouts.
CALISTHENICS CHALLENGES
Monthly Facebook challenges designed to push your limits and track your progress against other enthusiasts.
SCIENCE BEHIND CALISTHENICS
Dive into the scientific principles that make calisthenics an effective method for building strength and muscle.
MASTER THE BASICS
Explore fundamental exercises like push-ups, pull-ups, and squats with step-by-step instructions and tips for perfect form.
THE ULTIMATE NO EQUIPMENT PLAN
An outdoor workout plan that requires no gym equipment, perfect for home, park, or travel workouts.
BEGINNER TO BEAST
Follow a structured program designed to take you from beginner to advanced calisthenics practitioner in three months.
PUSH YOUR LIMITS
Challenge yourself with advanced exercises like muscle-ups, planks, flags and handstand push-ups.
CUSTOMISED WORKOUTS
Personalised workout routines tailored to different fitness levels, ensuring all can benefit.
AVOID INJURIES
Tips on maintaining proper form, understanding common mistakes, and preventing injuries during your workouts.
CALISTHENICS CHALLENGES
Monthly Facebook challenges designed to push your limits and track your progress against other enthusiasts.
SCIENCE BEHIND CALISTHENICS
Dive into the scientific principles that make calisthenics an effective method for building strength and muscle.
FITNESS MEETS FREEDOM
Let's get back into the playground and have some fun!
I'm thrilled you're here to explore the transformative power of bodyweight training. I’m Mark, and I've dedicated my life to helping people achieve their fitness goals without the need for expensive gym memberships or bulky equipment. Whether you're a beginner just starting your fitness journey or an advanced athlete looking to push your limits, my calisthenics programs are designed to build strength, flexibility, and endurance through simple yet effective exercises that you can perform anywhere.
My passion for calisthenics began years ago when I discovered the incredible benefits of this versatile training method. I was amazed by how quickly my body transformed, becoming stronger and more agile without relying on traditional weights or machines. This inspired me to dive deeper into the world of calisthenics, studying various techniques and developing workout plans tailored to different fitness levels. I believe that fitness should be accessible to everyone, and with calisthenics, all you need is your own body and a commitment to improving yourself.
Hangman Calisthenics is a supportive community. Here, you can connect to social platforms and meet fellow enthusiasts who share your passion for fitness and personal growth. Together, we’ll celebrate milestones and overcome every challenge. Join us on this exciting journey and discover the limitless potential of your own body!
TESTIMONIALS
EMMA RASMUSSEN
Mark is a brilliant trainer! He keeps our workouts fresh, fun and creative. Over the months we've been training, I have built up core strength and worked through my fears of free-stand handstands and headstands.
JASON SLOTT
Training with Mark has been a game-changer! His fun and inventive workouts have made exercise enjoyable again. I've gotten much stronger and actually look forward to each session.
REEMA AHMED
Mark's calisthenics sessions are amamazing! Before training with him, my workouts felt monotonous, and I struggled to stay motivated. Mark has completely transformed my fitness routine with his fun and inventive workouts.
MARCUS STONE
Mark's professional approach and dedication to his clients are truly commendable. If you're seeking serious results with a touch of fun, Mark is the ideal trainer.
EMMA RASMUSSEN
Mark is a brilliant trainer! He keeps our workouts fresh, fun and creative. Over the months we've been training, I have built up core strength and worked through my fears of free-stand handstands and headstands.
JASON SLOTT
Training with Mark has been a game-changer! His fun and inventive workouts have made exercise enjoyable again. I've gotten much stronger and actually look forward to each session.
REEMA AHMED
Mark's calisthenics sessions are amamazing! Before training with him, my workouts felt monotonous, and I struggled to stay motivated. Mark has completely transformed my fitness routine with his fun and inventive workouts.
MARCUS STONE
Mark's professional approach and dedication to his clients are truly commendable. If you're seeking serious results with a touch of fun, Mark is the ideal trainer.
EMMA RASMUSSEN
Mark is a brilliant trainer! He keeps our workouts fresh, fun and creative. Over the months we've been training, I have built up core strength and worked through my fears of free-stand handstands and headstands.
JASON SLOTT
Training with Mark has been a game-changer! His fun and inventive workouts have made exercise enjoyable again. I've gotten much stronger and actually look forward to each session.
REEMA AHMED
Mark's calisthenics sessions are amamazing! Before training with him, my workouts felt monotonous, and I struggled to stay motivated. Mark has completely transformed my fitness routine with his fun and inventive workouts.
MARCUS STONE
Mark's professional approach and dedication to his clients are truly commendable. If you're seeking serious results with a touch of fun, Mark is the ideal trainer.
FREE OUTDOORSUNDAY SESSIONS!
Come down and join us for a free outdoor group calisthenics session every Sunday 11am to 12pm at the Calisthenics Park Primrose Hil, London.
Whether you're a complete newbie who has never attempted a pull-up or a seasoned pro looking to keep on challenging yourself, these workouts are designed for everyone.
Feel the joy of movement and strengthen your body in a welcoming and supportive environment. Embrace your unique journey with us, just as you are, and uncover the myriad benefits of practicing calisthenics.
Come join our inclusive community and experience the transformative power of movement together! Click on the WhatsApp button to join our group.
Please read our disclaimer before attending a session.
Address: Calisthenics Park Primrose Hil, London, NW8 7LS
